Банош по-гуцульски

В гуцульской кухне очень много оригинальных и вкусных блюд. Но представить традиционный карпатский обед без баноша – нельзя. Все, кто побывал в Карпатах и познакомился с местными традициями, никогда не забудет его вкус.

Банош – повседневная пища каждой семьи гуцулов. Готовится оно часто, около трёх-четырёх раз в неделю. Попробуйте и вы колоритный гуцульский банош.


  • Кукурузная мука 1 стакан.
  • Сметана 500 г
  • Вода 1 стакан.
  • Сало 400 г
  • Смалец 2 ст. л.
  • Лук 1 шт.
  • Брынза 200 г
  • Соль 1 ч. л.
  • Чёрный перец (молотый) по вкусу.


Сало следует нарезать маленькими кусочками, очищенный лук нарезать полукольцами или крупными кубиками. Брынзу разламываем кусками руками на маленькие кусочки. Разогреваем духовку до 100 градусов.

В глубокий чугунный казан выливаем сметану и разбавляем её водой, доводим эту смесь до кипения на среднем огне, добавляем соль. Хорошо помешивая, высыпаем в казан кукурузную муку небольшими порциями, смотрим, чтобы не было комочков.

Блюдо следует мешать, не останавливаясь по часовой стрелке пока смесь не загустеет, а на поверхности не выступят капельки жира. Затем всё содержимое варим 25-30 минут.

Банош будет готов, когда  начнёт легко отходить от стенок казана. Накрываем казан крышкой и отправляем в разогретую духовку на 5–10 минут. Выключаем духовку, но банош не достаём.

В разогретую сковороду выкладываем сало и обжариваем до золотистой корочки. Отправляем туда же лук и обжариваем.

Достаём банош из духовки и раскладываем по тарелкам, сверху выкладываем жаренные с луком шкварки и всю эту вкуснотищу посыпаем брынзой. Блюдо подаётся только тёплым.

Банош запивается простоквашей, прекрасно дополняющей вкус этого блюда. Приятного аппетита!

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