Израильские диетологи рассказали о вредных продуктах

Наама Лион, диетолог из Израиля рассказала о продуктах, которые считались вредными.

Куриные яйца

Раньше нам говорили, что нельзя ежедневно употреблять куриные яйца. Это не так. Можно, и даже нужно, так как это легко усваиваемый источник аминокислот, кальция, железа, витамина В12, цинка. Действительно в яйцах содержится холестерин, но как доказали исследования последних лет, он не влияет на уровень холестерина в крови.

Кофе и кофеин

Доказано также, что кофе не вреден, а полезен. Ранее считалось, что его передозировка повышает давление, экспертом доказано, что такое может происходить, если напиток изобилует разными пищевыми добавками и сахаром. Согласно последним данным — кофе и кофеин предотвращают рак и болезни печени, и способствуют восстановлению клеток сердечной мышцы.

Растительные и животные жиры

Не следует бояться и жирных продуктов. По рекомендациям диетолога для здоровья полезны жиры из продуктов растительного происхождения. Такие продукты, как авокадо, тхина (кунжутная паста), оливковое масло, разнообразные орехи должны присутствовать в рационе питания каждый день. Также полезны здоровые животные жиры, которые содержатся – например, в молочных продуктах, в сливочном масле.

По словам диетолога — «Жиры положительно влияют на обмен веществ».

Соль

Не следует отказываться от такого продукта как соль.

«Этот продукт должен обязательно находиться в рационе, так как ингредиенты соли принимают участие в важных процессах жизнедеятельности, клеточного обновления, важны для поддержания нормальных функций органов сосудистой системы».

Глютен

Ещё одним видом «страшных» продуктов считаются продукты с глютеном. Диетолог сообщает, что умеренное употребление глютена – это здоровая привычка и отказываться от него – глупое подражание необоснованному тренду. Только 1% страдает непереносимостью глютена, всем остальным отказываться от него нет никакой необходимости.

Специалист также советует постоянно употреблять в пищу хлеб. Она рассказала:

«Недавно проведённое исследование подтвердило, что питание, на 50% состоящее из углеводов, полезно, чего нельзя сказать о низкоуглеводных диетах.»

Однако, она рекомендует хлеб и прочую выпечку из грубых, малообработанных сортов муки, цельного зерна.

Картофель и соя

Так же специалист сказала, что картофель и соя — очень полезные продукты. Многие отвергают картофель, так как он имеет высокий гликемический индекс, т.е.  быстро повышает уровень сахара в крови. Однако, как доказано, гликемический индекс — параметр сугубо индивидуальный — каждый продукт по-разному влияет на организм разных людей.

Что же относительно сои, то последние исследования показали невероятный результат. Эффект от употребления сои сопоставим с употреблением бобовых, известных своей способностью снижать холестерин в крови и улучшать здоровье сердца.

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