Овсянка на завтрак избавит вас от массы проблем

Диетологи считают, что день нужно начинать с приёма овсяной каши. Такие рекомендации не напрасны.

Крупа для каши должна быть приготовлена без повреждений, не иметь никаких примесей. Чтобы каша была вкуснее в неё можно добавить свежие фрукты, сливки, корицу, орехи или йогурт, только нежирный.

Как сделать состояние вашей кожи более свежим

Овёс, как ни одно другое средство полезен для оздоровления кожи, профилактики заболеваний, таких как дерматит, экзема. Он богат витаминами и питательными веществами. Цинк очищает кожу от токсинов, делает её молодой.

Увлажняет и обновляет кожные покровы железо, а марганец ведёт борьбу с отёками и разного рода воспалением, способствует быстрому заживлению ожогов и ран. Марганец положительно влияет на кровообращение и на обновление клеток кожи.

Мышцы будут увеличиваться быстрее

Восемь столовых ложек овсянки наполнят ваш организм 15% суточной нормой белка, с ним вы получите витамин Е и глутамин, которые способствуют быстрому росту мышц.

Овсяная каша кладезь антиоксидантов

Антиоксиданты хороший помощник в борьбе с зудом и при высоком артериальном давлении. Овёс богат бета-глюканом, который способен уменьшать сахар в крови. Эффект от антиоксидантов увеличит витамин С. Следовательно, по совету диетологов очень полезно скушать овсяную кашу на завтрак и запить её апельсиновым фрешем.

Овсянка добавит энергии

Овёс содержит большое количество углеводов, которые насытят организм человека дополнительной энергией. Овсянка очень сытная каша, и, употребляя её, вы долго не будете чувствовать голода.

Вы желаете похудеть?

Регулярное потребление каши из овса улучшит ваш обмен веществ, а это способствует потере лишнего веса. Завтрак овсянкой хорошо насыщает организм. Медленные углеводы, которые содержит овёс, регулируют аппетит человека и снижают сахар в крови.

Снижение уровня холестерина

Овёс богат бета-глюканом, который идеально снижает в организме человека холестерин. Линолевая кислота вместе с растворимой клетчаткой снижают уровень триглицеридов и вредоносного холестерина в крови.

Эти полезные вещества очищают сосуды от жира и ведут борьбу с тяжёлыми заболеваниями, такими как: инсульт, атеросклероз и сердечные приступы.

Снижает в несколько раз риск заболевания сердца

Овёс содержит большое количество полезных жиров, которые положительно влияют на клетки сердца и всю систему кровообращения. Антиоксиданты, содержащиеся в овсе, не дают свободным радикалам наносить вред кровеносным сосудам.

Избавление от проблем с пищеварением

Диетологи советуют съедать до 35 грамм клетчатки в день, чтобы пищеварение было в нормальном состоянии. Порция овсяной каши содержит 1/5 от нужной нормы. Вот почему овсяная каша так нужна организму человека.

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