«По-французски»: сырный суп с курицей

от Опубликовано

Идея такого супа основана на расплавлении сыра в кипящей воде, что придаёт супу особенный вкус.

Энергетическая ценность на одну порцию:

  • калорийность – 379 ккал;
  • белки- 40,5 грамм;
  • жиры – 4,6 грамм;
  • углеводы – 37,6 грамм.

Необходимые ингредиенты:

Мясо курицы – 0,5 кг, 200 грамм плавленого сыра, 400 грамм картофеля, 150 грамм лука, 180 грамм моркови, масло сливочное по вкусу, зелень, перец чёрный, 3 штуки лаврового листа, чёрный перец горошком – 2 штуки, и гренки по вкусу.

Пошаговое приготовление

  • В 3-х литровую кастрюлю наливаем воды и кладём туда мясо. Когда закипит бульон, в него высыпаем чайную ложку соли, добавляем чёрный перец и лавровый лист. Мясо нужно варить 20 минут от времени закипания, после чего его необходимо вынуть.
  • Картофель очищаем и режим на кубики. Морковь натираем на крупной тёрке. Лук нарезаем кубиками. Плавленый сыр тоже натираем на тёрке или мелко режим.
  • В бульон засыпаем кубики картофеля, даём варится до 7 минут.
  • Делаем лёгкую зажарку на сливочном масле. Первым поджариваем лук, затем сюда добавляем морковь. Зажарку высыпаем в суп и варим около семи минут.
  • Порезанное мясо добавляем в кипящий бульон, и, когда оно провариться три минуты, высыпаем плавленый сыр и всё осторожно перемешиваем.
  • Перед подачей на стол, сырный суп украшаем зеленью и по желанию подаём с гренками.

Опубликовано eva.malceva

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