Звезда Comedy Women похудела на 20 кг

от Опубликовано

С 2010 года Екатерина начала свою актёрскую деятельность. На сцене эта актриса была заметна не только своим талантом, но и довольно пышными формами. У зрителей было разное мнение насчёт её фигуры. Одним её формы нравились, другим казались чрезмерно пышными.

Несколько лет назад Екатерина Скулкина похудела. Как это произошло, и, чего стоило актрисе?

Путь на сцену

Екатерине Скулкиной в этом году исполнится 43 года. После окончания школы Катя становится студенткой медицинского училища. Затем поступает в Казанский медицинский университет, где учится на стоматолога. Со второго курса становится участником университетской игры в КВН.

С 2003 года она принимает участие в новом составе команды КВН «Четыре татарина». В 2006 году её принимают в проект Comedy Women. Мы все запомнили её, как пышнотелую красотку.

Колоссальные изменения

Катя похудела почти на двадцать килограмм, и это не осталось не замеченным. О причинах своего похудения она не поясняет. Зато говорит, что новую фигуру она получила при помощи сбалансированной диеты и ежедневного занятия фитнесом. Похудевшая актриса своим результатом сразила многих наповал.

До и после похудения

Такого прекрасного результата теледива добилась за три месяца. Сейчас она весит 55 килограмм вместо 75, при росте 174 сантиметров, но на этом она не хочет останавливаться и решает сбросить ещё 3 килограмма.

Специалисты режим теледивы не считают строгим, так как диета актрисы основана только на рациональном питании с добавлением спортивных занятий. Схему для Екатерины разработали опытные диетологи, что привело её к безвредному для здоровья снижению веса.

Как худела Скулкина

Диетическое питание у актрисы было не очень строгим, как думают многие. Поступление в организм углеводов было минимальным, их заменяли овощи, зелень и фрукты с низким содержанием сахаров. Меню Кати выглядело так:

  • треска, судак, лещ и морепродукты;
  • мясо;
  • бобовые;
  • кисломолочная продукция.

Из жиров теледива употребляла немного растительного масла. Вся её еда варилась, тушилась, приготавливалась на пару или съедалась в сыром виде. Ежедневно Скулкина выпивала 1,5 литра жидкости.

Правила приёма пищи

  • Полный отказ от еды с быстрыми углеводами — белый хлеб и сдоба, картофель, сладости, рис.
  • Необходимо контролировать ежедневный объём потребляемых жиров — не более 30 грамм. Жирами пополнять свой организм нужно из рыбы, так как они намного полезней.
  • Включать в пищу белки и витамины. Теледива, сидя на диете, употребляла постное мясо и нежирную рыбу. В её рацион также входили нежирные кисломолочные продукты, овощи и фрукты.
  • Очень важна порционность. Мелкие порции довольно быстро справляются с чувством голода. Актриса принимала пищу в три приёма за день, а между ними делала два перекуса, за три часа до сна. Аппетит Катя унимала отварным яичным белком или обезжиренным кефиром.
  • Отказ от сладкого. Этот период был для Скулкиной самым трудным, но она с этим отлично справилась при помощи натурального безвредного подсластителя.
  • Строгий режим питья. Каждый день без пропусков она выпивала 1,5 литра жидкости.

Правила, которых придерживалась Екатерина, безотказны, если их безоговорочно выполнять.

 

Меню актрисы

Диета состояла из меню, которое повторялось каждые три дня.

  • Теледива должна была употреблять зелёные овощи, нежирное мясо рыбы, и морепродукты на затрак. В обед овощной суп. Обезжиренный йогурт и рыбу с овощным гарниром, приготовленным на пару, на ужин.
  • Следующий день начинался с овсянки, с дольками яблок. Отварные овощи с индюшиным мясом на обед, а кефир и гречиху с отварной рыбой актриса должна была есть вечером.
  • На третий завтрак — обезжиренный йогурт и несладкие фрукты. Индюшиное мясо с гарниром из отварных овощей на обед и тунец с хлебцами. Диетический день заканчивался ужином из морских маллюсков или членистоногих.

Всё время она вела активный образ жизни. Актриса ходила на сеансы специального массажа, где руки профессионала ваяли новую фигуру. Приятная, расслабляющая процедура, отлично всё подтягивает.

Трижды в неделю Екатерина ходит в фитнес-клуб, где проводит занятия с личным тренером. На занятиях она берёт активное участие в волейболе, занимается плаванием в бассейне и тренируется на велосипеде.

 

Опубликовано eva.malceva

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